BioNutra Sciences’ magnesium complex has a formula consists of 4 different magnesium, Magnesium Bisglycinate, Magnesium Citrate, Magnesium Malate and Magnesium Taurate, which are important minerals for the cells, muscles strengths, arteries muscles and healthy brain functioning, healthy bones, can help relax muscles post workout. Magnesium is a absorption minerals, which can help carry many vital nutrients to the body according to the scientific research and study.

Magnesium is one of the most discussed mineral across the globe by scientist community today.

Whilst magnesium is involved in various bodily functions and overly 300 metabolic functions and reactions, such as energy production, heart arteries strengths—helps to support blood pressure regulations, magnesium is a very important mineral. Like Dr. Peter Glidden puts it in a very simple ways: “There are two types blood vessels in our body, one is a blood veins and the other is arteries, veins supply blood back to the heart, while arteries pumps blood out of the heart to the entire body. It is very important that the artery health and its muscle strength is strong and clear, it’s like constricts and relaxing, like the biceps in your arms, garden hose-pipe, you put pressure to the pipe, it increases the pressure and sprays water faster, if you release it the pressure drops, so the heart muscles, arteries muscles need to be healthy all the time. So the magnesium does exactly that, keeps your arteries muscles stronger, can keep your heart healthier. So it’s an important minerals, it does the same with the other muscles in your body.”

There are a different types of magnesium, they all have different role to play in your body, most have the same function in a different ways. Below we explain the importance of each of the magnesium we have added in BioNutra Sciences formula.

Magnesium is an essential mineral naturally found in many foods and is the fourth most abundant mineral in the human body. It is involved in over 300 enzymatic reactions and is naturally present in foods such as leafy green vegetables, nuts, seeds, whole grains, fatty fish such as marackerls, sardines, anchovies, spinach, bananas, dark chocolates, edamame bean, sand legumes.

Natural Dietary Sources of Magnesium

Magnesium can be found in everyday foods including:

• Dark leafy greens (spinach, kale)
• Nuts and seeds (almonds, pumpkin seeds)
• Whole grains (brown rice, quinoa)
• Legumes (black beans, chickpeas)
• Fish (salmon, sardines, mackerel)
• Dark chocolate
• Edamame beans
• Wild Caught Salmons
• Spinach
• Bananas

What is the importance of 4 magnesium & how it is beneficial to you:

Magnesium Bisglycinate/glycinate and why ?

Magnesium bisglycinate, also known as glycinate, a highly bioavailable / absorbable form of magnesium, is found all throughout your body, they help to contribute to connect various muscles and tissues across brain, arteries muscles, which are crucial for pumping the blood, the muscle strength of the arteries are very important, as it has to pump flood from the heart to the entire body, offers several health benefits, including improved sleep, muscle relaxation, contributes to normal protein synthesis, a healthy nervous system and neurotransmitters, spinal functioning, psychological functioning and better bone health. It’s also known for its gentle effect on the digestive system, making it a good option for those sensitive to other magnesium forms.

Magnesium Citrate and why?

Magnesium citrate offers a range of health benefits, including relieving constipation, good for the gut health, supporting bone health, energy production throughout the body, good for the gut metabolism, helps with cell membranes and mitochondria health and functioning, improving muscle and nerve function, and potentially promoting better sleep and mood. It can also play a role in regulating blood pressure, heart health, and blood sugar balance.

Magnesium Malate and why?

Magnesium malate offers several potential health benefits due to its combination of magnesium and malic acid. It may improve energy levels, muscle function, energy metabolism and even sleep quality. Additionally, it could help with chronic pain, blood sugar control, and mood regulation.

Magnesium Taurate and why?

Magnesium Taurate is blood to the amino acid taurine, offers several potential health benefits, particularly for cardiovascular health, brain energy support, they are found in many soft tissues like brain, eyes, heart, across the cell membranes and blood sugar regulation. It may help support a healthy heart rhythm, manage blood pressure, and promote better blood sugar control. Additionally, it can support a calm focus, potentially reduce anxiety, and aid in muscle function and sleep.
Attributes & Characteristics

✓ To maintain healthy bones and joints
✓ Bodily cellular health
✓ Brain health
✓ Blood health
✓ Heart arteries muscle strengths
✓ Good for the mitochondria and cell membrane
✓ Helps to absorb other vitamins like calcium, phosphorus, other minerals and vitamins
✓ Magnesium helps to activate and absorb the Vitamin D3 and Vitamin K2 as a carrier, magnesium is an absorption mineral

Product Classification

This is a food  supplement and not a substitute for a varied diet.

We recommend you do exercise, get enough sunlight recommended by the health professionals, daily walks, any sports within your ability, eat natural-healthy-balanced food. Always consult your medical professionals before consuming dietary supplements if you are pregnant, breastfeeding or on medically prescribed medications or on treatment for severe medical conditions.

Magnesium bisglycinate is a chelated form in which one magnesium ion is coordinated with two glycine molecules. It is often referred to as magnesium glycinate.

After absorption, magnesium participates in enzyme reactions involving ATP—the cell’s main energy carrier—and contributes to normal energy-yielding metabolism, muscle function, nervous system function and protein synthesis.

“Bisglycinate” describes the mineral’s chemical form. The amount of elemental magnesium it supplies is different from the total weight of the magnesium bisglycinate compound.

Magnesium citrate is a salt formed from magnesium and citric acid. In digestive fluids, it dissolves to release magnesium ions for absorption.

Once absorbed, magnesium supports ATP-dependent enzyme reactions and contributes to normal energy-yielding metabolism, muscle function, nervous system function and electrolyte balance.

The amount of elemental magnesium supplied is different from the total weight of the magnesium citrate compound.

Magnesium malate is a salt formed from magnesium and malic acid. Malate occurs naturally in the body and participates in the citric acid cycle, a central pathway in cellular energy metabolism.

Once absorbed, magnesium supports ATP-dependent enzyme reactions and contributes to normal energy-yielding metabolism, muscle function and a reduction of tiredness and fatigue.

Magnesium taurate combines magnesium with taurine, an amino sulfonic acid naturally present in tissues including the heart, brain and retina. Taurine participates in processes involving cell-volume regulation and calcium signalling.

Magnesium contributes to normal muscle function, nervous system function and electrolyte balance. These established roles should be distinguished from proposed benefits specific to magnesium taurate, which require further human research.

A simple addition to your daily nutrition routine, alongside magnesium-rich foods such as leafy greens, nuts, seeds, whole grains and legumes.

Follow the recommended directions on the product label, and consider magnesium already supplied by other supplements when planning your intake.

A considered approach to mineral nutrition, with attention to magnesium form, elemental content and the purpose of every ingredient.

Our aim is a clearly defined magnesium complex in an HPMC capsule, with transparent information on each mineral source, its contribution and any supporting excipients.

Include a variety of magnesium-containing foods in your daily meals:

• Leafy greens: Spinach and kale.
• Nuts and seeds: Almonds, cashews and pumpkin seeds.
• Whole grains: Oats, brown rice and quinoa.
• Legumes: Black beans, chickpeas, lentils and edamame.
• Other sources: Dark chocolate, bananas and fish such as salmon and mackerel.

Try pumpkin seeds over oats, chickpeas in a salad or spinach alongside your evening meal. A varied, balanced diet remains the foundation of adequate mineral intake.

Every ingredient should have a clear purpose, with transparent information on magnesium sources and supporting excipients.

✔ Plant-based HPMC capsule shell
✔ Gelatin-free capsule shell
✔ No animal-derived capsule shell

Packaged in amber glass to help reduce light exposure.

At BioNutra Sciences, we are fully compliant and we follow The Netherlands and European Food Supplement guidelines, regulations and compliances at all level.

“This product is a food supplement compliant with NVWA and EFSA regulations. BioNutra Sciences is a certified NVWA company, and this description follows all EU/Dutch regulatory guidelines for food supplements. It is not intended to cure or treat any medical condition.”

Ingredients

Dosage Advice

Take 1 capsule, two times daily (Unless otherwise recommended) between the meal, or with the meal, most effect with Vitamin D3 and Vitamin K2

Suitable for Vegans and Vegetarians

Close the cap tightly after use, store it in cool-dry place away from sunlight and keep out of children’s reach.

• Consult a healthcare professional before use if you are pregnant, breastfeeding, taking prescribed medication or have a medical condition, particularly kidney disease.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Enjoy balanced meals, regular movement and daily habits that support your physical and mental wellbeing.

• Usage: Follow the recommended directions on the final product label. Do not exceed the recommended daily dose.
• General Notice: Food supplements should not replace a varied, balanced diet and a healthy lifestyle.
• Precautions: Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or living with a medical condition, particularly kidney disease. Magnesium may affect the absorption of certain medicines; ask a pharmacist about appropriate timing.
• Tolerance: Supplemental magnesium may cause loose stools or digestive discomfort.
• Storage: Store tightly closed in a cool, dry place, away from direct sunlight. Keep out of reach of young children.

BioNutra Sciences™

Preserving Cultures

Traditional Knowledge | Modern Scrutiny

“We do not begin with a claim.
We begin with the material.™”